Tuesday/Thursday Evening Fitness Classes


Cardio/Strength/Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Each class is divided into three 20 minute intervals. 20 minutes of core training, 20 minutes of strength training and 20 minutes of cardio training, to give you a full body workout. This class is for all fitness levels. No equipment needed. Please bring your own exercise/yoga mat, water, and towel. Max of 20 participants.

Age   Date  Day Time  Session  Code  Cost   Register
18+ 9/12-10/19 Tue&Thurs 6:15-7:15 p.m. 1 1662 $40 Closed
18+ 10/24-11/30 Tue&Thurs 6:15-7:15 p.m.  2 1663 $40 Closed
18+ 12/5/17-1/25/18* Tue&Thurs 6:15-7:15 p.m. 3 1664 $40 Register Button
18+ 1/30-3/8 Tue&Thurs 6:15-7:15 p.m. 4 1665 $40 Register Button
 

P90X


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
This Beginner Cardio & Core class is perfect for those looking for low impact workouts. Classes will be a mix of cardio work and core work to provided a balanced workout. Please bring your own exercise/yoga mat, water, and towel. Max of 20 participants. 

Age   Date  Day Time  Session  Code  Cost   Register/More Info
18+ 9/12-10/19
 
Tue&Thurs 5:15-6:00 p.m. 1 1658 $40 Closed
18+ 10/24-11/30
 
Tue&Thurs 5:15-6:00 p.m.  2 1659 $40 Closed
18+ 12/5/17-1/25/18*
 
Tue&Thurs 5:15-6:00 p.m. 3 1660 $40 Register Button
18+ 1/30-3/8
 
Tue&Thurs 5:15-6:00 p.m. 4 1661 $40 Register Button